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7 x 10 - 100 page fitness book in full color -
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EFA'S - OILS
Buy Not Just Abs today to learn how important Essential Fatty Acids are in your quest for fitness!
 For Flax Oil, which is an excellent source of Omegas, I love this big "drip free," 32 oz, 100% organic bottle of Barlean's, especially when I squeeze a few squirts in my morning Cream of Rice. It gives it a buttery taste and feel, which I mention about flax oil in my book. Other smaller bottles, different brands, no matter how much you wipe them off after you use them, leak a bit in the refrigerator. This is the biggest I've found, cold pressed and no drip, as it says right on the bottle. It's around $26 at The Vitamin Shoppe and well worth is, it lasts a long time for me.
Preferred Oil as far as canolas is Loriva Canola Oil which I get for the best price at Weis. I've recently tried Hain which is not bad with added Vitamin E. Basically, I look for oils that are cold pressed or expeller pressed, with no chemicals or solvents used in processing.
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