NOT JUST ABS
A Fitness Site for a Total
Body Workout, Diet and Nutrition




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7 x 10 - 100 page fitness book in full color - $18.99 plus tax and shipping


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Healthy Foods

.....and where to find them.

Follow the links for a few of my favorite foods. For more plus more recipes and complete menus/meal plans, buy Not Just Abs today!

You'll notice how some of the same foods cross over to different groups.

CARBS

PROTEIN

BEVERAGES

ESSENTIAL FATTY ACIDS - OILS

CONDIMENT -INGREDIENT SUBSTITUTES

HEALTHY SNACKS - WEEKEND CHEATS

 

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